Northcote Health Centre

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Northcote Health Centre

+ Google Map
42 Separation Street
Northcote, VIC 3070 Australia

November 2019

GLA:D – Hip and knee, Northcote

November 19 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

November 20 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

November 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

November 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

Find out more »

Gentle Exercise, Northcote

November 21 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map
$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

Find out more »

GLA:D – Hip and knee, Northcote

November 21 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Men’s Exercise, Northcote

November 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

GLA:D – Hip and knee, Northcote

November 26 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

November 27 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

Find out more »

Gentle Exercise, Northcote

November 28 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map
$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

Find out more »

GLA:D – Hip and knee, Northcote

November 28 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Men’s Exercise, Northcote

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

December 2019

GLA:D – Hip and knee, Northcote

December 3 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

December 4 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

December 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

Find out more »

Gentle Exercise, Northcote

December 5 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map
$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

Find out more »

GLA:D – Hip and knee, Northcote

December 5 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Men’s Exercise, Northcote

December 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

GLA:D – Hip and knee, Northcote

December 10 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

December 11 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

December 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

Find out more »

Gentle Exercise, Northcote

December 12 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map
$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

Find out more »

GLA:D – Hip and knee, Northcote

December 12 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Men’s Exercise, Northcote

December 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

GLA:D – Hip and knee, Northcote

December 17 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

December 18 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

December 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

December 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

Find out more »

Gentle Exercise, Northcote

December 19 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map
$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

Find out more »

GLA:D – Hip and knee, Northcote

December 19 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Men’s Exercise, Northcote

December 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

GLA:D – Hip and knee, Northcote

December 24 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »

Falls and Balance Group, Northcote

December 25 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

This program helps people reduce the risk of falls through exercise and education. Supervised by a Physiotherapist and Allied Health Assistant. Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are…

Find out more »

Men’s Exercise, Northcote

December 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

Find out more »

Neck and shoulders group, Northcote

December 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

A program specifically for people with neck and should pain or mobility issues. Supervised by a Physiotherapist, this program for people with neck and should pain or mobility issues, will help them improve their daily functions, strengthen muscles and increase mobility. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment. When: Thursdays. Six week course, as needed. 9am-10am (Northcote) or 1pm-2pm (East Reservoir). By appointment. Where: East…

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Gentle Exercise, Northcote

December 26 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
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$2

Supervised by an Allied Health Assistant. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111. Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. Who: Adults When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health…

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GLA:D – Hip and knee, Northcote

December 26 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
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GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

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Men’s Exercise, Northcote

December 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Friday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
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Supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment. This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. Who: Men 18 years and over When: Thursdays 1pm to 2pm at our East Reservoir Health Centre or  Thursdays 9am to 10am at our Northcote Health Centre Where: East Reservoir Health Centre and Northcote Health Centre   Times, dates and locations may be…

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GLA:D – Hip and knee, Northcote

December 31 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until December 31, 2019

Northcote Health Centre, 42 Separation Street
Northcote, VIC 3070 Australia
+ Google Map

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants…

Find out more »
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