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Water based exercise

January 30, 2020 @ 2:00 pm - 3:00 pm

$5

The water exercise program is gentle, low-impact water exercise conducted in a heated pool (34 degrees). Benefits can include muscle strength, improved joint mobility, pain relief, relaxation, increased general fitness and improved balance. Each session lasts 45 minutes, and up to six sessions may be recommended. This is a mixed group for all adults.

This class is supervised by a Physiotherapist. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment.

Three people doing exercises with floats in a pool

Who: Adults

When: Every Thursday, 2pm

Where: Reservoir Leisure Centre, Cuthbert Street, Reservoir

 

Times, dates and locations may be subject to change. Please check with the group leader prior to attending.

Details

Date:
January 30, 2020
Time:
2:00 pm - 3:00 pm
Cost:
$5
Event Categories:
,

Organiser

Penny J
Phone:
(03) 8470 1111

Venue

Reservoir Leisure Centre
Cuthbert Street
Reservoir, VIC 3073 Australia
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