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GLA:D – Hip and knee, East Reservoir

November 17, 2020 @ 9:30 am - 11:00 am


GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms.

Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.

Woman doing hip exercises

This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. More information about the program is available here.

This program is supervised by a Physiotherapist. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment.

Who: People with hip and/or knee joint pain

When: Tuesdays and Thursdays, 11am-12.30pm. Six week course. By appointment. Contact us for more information.

Where: East Reservoir Health Centre and Northcote Health Centre

Times, dates and locations may be subject to change – especially during holiday periods. Please check before attending your first session.


November 17, 2020
9:30 am - 11:00 am
Event Categories:


Physiotherapy Clinical Leader
(03) 8470 1111


East Reservoir Health Centre
125 Blake Street
East Reservoir, VIC 3073 Australia
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