Events » Getting stronger, living longer (90min) » Getting stronger, living longer (90min)

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Getting stronger, living longer (90min)

September 28 @ 9:30 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 21, 2020

Gold coin donation

This session is for strength training and gentle exercise. Benefits may include increased strength, balance and bone density and improved ability to manage chronic conditions such as osteoporosis, arthritis and diabetes.

This class is community or volunteer supported. it is not supervised by a Your Community Health worker.

People exercise with balls

You will need a referral from a Your Community Health Physiotherapist. Call us on (03) 8470 1111 to get an appointment.

Who: Anyone who has completed the Your Community Health introductory strength training course with our Physiotherapists

When: Mondays 9.30am to 11am (60 mins Getting stronger, living longer class is also available on Thursdays 9.30am to 10.30am)

Where: East Reservoir Health Centre

Cost: Gold coin donation

 

Times, dates and locations may be subject to change – especially during holiday periods. Please check with the group leader before attending.

Details

Date:
September 28
Time:
9:30 am - 11:00 am
Cost:
Gold coin donation
Event Category:

Venue

East Reservoir Health Centre
125 Blake Street
East Reservoir, VIC 3073 Australia
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