Getting stronger, living longer (60min)

This session is for strength training and gentle exercise. Benefits may include increased strength, balance and bone density and improved ability to manage chronic conditions such as osteoporosis, arthritis and diabetes.

This class is community or volunteer supported. It is not supervised by a Your Community Health worker.

You will need a referral from a Your Community Health Physiotherapist. Call us on (03) 8470 1111 to get an appointment.

Who: Anyone who has completed the Your Community Health introductory strength training course with our Physiotherapists

When: Thursdays 9.30am to 10.30am (a 90 mins Getting stronger, living longer class is also available on Tuesdays 9.30am to 10.30am)

Where: East Reservoir Health Centre

Cost: Gold coin donation

Times, dates and locations may be subject to change – especially during holiday periods. Please check with the group leader before attending.