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Gentle exercise, Northcote
December 3, 2020 @ 10:00 am - 10:45 am$2
Low-level exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration.
Supervised by an Allied Health Assistant.
A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111.
When: Thursday at 11.30am to 12.15pm at our East Reservoir Health Centre and Thursday 10am to 10.45am at our Northcote Health Centre
Where: East Reservoir Health Centre and Northcote Health Centre
Times, dates and locations may be subject to change – especially during holiday periods. Please check with the group leader prior to attending.