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Falls and Balance Group, East Reservoir
December 4, 2019 @ 1:00 pm - 3:00 pm
An event every week that begins at 1:00 pm on Wednesday, repeating until December 31, 2019
This program helps people reduce the risk of falls through exercise and education.
Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are also available. A Physiotherapy assessment and Doctor’s medical clearance are needed prior to joining the group. Call (03) 8470 1111 to arrange a Physiotherapy assessment.
Who: Anyone with a history of falls, difficulty with balance and/or unsteady using walking aids
When: Wednesdays. 1pm-3pm. 8 session course.