Falls and balance, East Reservoir

This program helps people reduce the risk of falls through exercise and education.

Supervised by a Physiotherapist and Allied Health Assistant.

Joining this eight week program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are also available. A Physiotherapy assessment and Doctor’s medical clearance are needed prior to joining the group. Call (03) 8470 1111 to arrange a Physiotherapy assessment.

Who: Anyone with a history of falls, difficulty with balance and/or unsteady using walking aids

When: Wednesdays. 1pm-3pm.  8 session course. You will need to confirm the start date with the physiotherapist before joining.

Where: East Reservoir Health Centre